All members will be granted access to Edge Hills Sport’s content on Technogym App. Once a member downloads the app they can start enjoying all the benefits within 24 hours. Some of these include:
Workout of the day
We will have at least three new workout ideas every day for members to enjoy. Simply click on the workout in the app, read the description and if you fancy it, simply click on start to enjoy this video led workout. These challenging and innovative workouts provide all reps, sets, weights and rest with any instructor comments added to it. Each exercise comes with a video demonstration for clarity. These might be home workouts or gym based, body weight or equipment based, low intensity to high intensity. Something for everyone and keeps your workouts fresh.
Tailored programmes
We have a bank of over 450 exercise programmes for members to enjoy and benefit from. Members simply follow the questions about experience levels, how often they want to exercise, how long they want each exercise for and what their goals are. The app will then present a list of appropriate work outs for the member to self-prescribe and follow in their as they wish.
Fitness challenges
Join in with our other members on a variety on fun, motivating and engaging challenges. these can be run outdoors, at home or in the facility
