The Health and Fitness Centre at Edge Hill University houses the state-of-the-art Fitness Suite and is home to a wide range of fitness classes.
View our memberships and join onlineView our activity prices and chargesBook a PT sessionDownload our fitness class timetableBook a fitness classThe Fitness Suite
The 80 station Fitness Suite is available to our members up to 90 hours per week across 7 days. With a range of Technogym cardiovascular, fixed resistance machines and free weights, there is something for everyone regardless of your experience and goals. The cardiovascular machines are equipped with in-screen entertainment system which allow you to watch TV, access your favourite sites on the internet or set your exercise programme.
New members will need to complete an induction, where you will be set up with a MyWellness account which will enable you to track and record your progress.
In our Fitness Suite, on Tuesdays and Thursdays 9am – 11am we have two ‘quiet time’ sessions a week where we aim to make a quieter and less mentally stimulating environment through turning off the music, turning off the TVs, closing some of the blinds, and politely requesting that users try to keep noise down as much as feasibly possible.
Fitness classes
A range of fitness classes are available through Edge Hill Sport. Classes range from relaxing stretch yoga to high impact aerobic sessions.
- All classes are free to those with our Sports Centre membership.
- All class instructors are fully qualified and experienced.
- For health and safety reasons there are minimum ages for all classes; 14 years+ for Running Club, Konga, Legs, Bums & Tums, Total Tone and Zumba, 16 years+ for all other classes. Proof of age may be required. If you are 14-15 years and wish to attend the 14+ classes then you must add the Casual Junior (U16s Class) membership category to your Casual Junior / Junior Active Plus Membership.
- No ticket no entry policy.
- All our classes can be booked via our online system.
Classes are generally suitable for all, but new starters should arrive early at classes and introduce themselves to the instructor to ensure suitability.
Failure to attend any booked class by our Sports Centre membership will result in a charge for that class to your membership account. If you are unable to attend a class for any reason you can cancel your place on the class up to two hours before the class start time on our online system or by contacting reception by telephone on 01695 584745 or by email.
Fitness class timetable
Warning – Some classes contain flashing lights that could cause discomfort and or seizures to those with photosensitivity epilepsy (see below class descriptions)
Spin your way to fitness in 40 minutes. Our instructors will help you get the most out of a Keiser M3 indoor cycle with a variety of drills from hill climbs to sprints.
Dedicated to enhancing the use of weight lifting technique using, barbell, kettle bells, dumbbell and body weight to improve strength and tone the whole body.
A deep meditative multi-beneficial practice focussed on sustained poses to improve strength and stamina, flexibility in muscles and mobility in joints.
For all levels and abilities.
Combat based exercises to increase your cardiovascular and anaerobic fitness. Using pads, bags and gloves.
A running session perfect for anyone that’s just completed a Couch to 5K programme, looking for support to improve your 5K time or to take the next step to 10K. Improve your endurance, increase your pace or just raise your pulse and have fun.
Spin your way to fitness in 45minutes. Our instructors will help you get the most out of a Keiser M3 indoor cycle with a variety of drills from hill climbs to sprints.
A combination of high intensity cardio and resistance exercise which allows you to work at your own personal level to achieve your fitness goals.
Body conditioning using a variety of resistance exercises to tone, shape and strengthen your body.
A full recovery session for your body and mind. Using Yoga-style exercises to improve mobility, flexibility and strength, as well as incorporating breathing and meditation techniques to release tension, stress and achieve deep relaxation.
Hatha Yoga is designed to increase your range of motion, improve flexibility, facilitate relaxation and release tension. Focusing on posture, alignment and breathing to de-stress your mind and body.
MetCon combines strength training and cardio for an effective full-body workout
High intensity interval training is a form of cardio exercise that uses short bursts of high intensity activity with short periods of relative rest to challenge your fitness and blast the body fat away
Spin your way to fitness in 45minutes. Our instructors will help you get the most out of a Keiser M3 indoor cycle with a variety of drills from hill climbs to sprints.
WARNING – This class will contain flashing lights that could cause discomfort and or seizures to those with photosensitivity epilepsy
Target those specific areas to tone and trim using funky moves and an upbeat soundtrack.
Step up and have fun with a variety of moves set to music using steps and weights to increase CV fitness and sculpt your body.
Ditch the work out, join the party. A fusion of Latin and international music with a fun and effective dance based workout system.
WARNING – This class will contain flashing lights that could cause discomfort and or seizures to those with photosensitivity epilepsy
Dedicated to enhancing the use of weight lifting technique using, barbell, kettle bells, dumbbell and body weight to improve strength and tone the whole body.
An aerobics class that aims to provide an appropriate workout for any age or ability of participant and enhance your fitness at the start of your day.
Spin your way to fitness in 40 minutes. Our instructors will help you get the most out of a Keiser M3 indoor cycle with a variety of drills from hill climbs to sprints.
An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques and meditation.
MetCon combines strength training and cardio for an effective full-body workout
A running session perfect for anyone that’s just completed a Couch to 5K programme, looking for support to improve your 5K time or to take the next step to 10K. Improve your endurance, increase your pace or just raise your pulse and have fun.
Spin your way to fitness in 45 minutes. Our instructors will help you get the most out of a Keiser M3 indoor cycle with a variety of drills from hill climbs to sprints.
The latest fitness craze that is a wild mash up of Boxing, Kickboxing, Cardio, Dancehall, Pop, Rock, Pilates, Disco & everything in between. High intensity workout that burns up to 700 calories.
Taking elements of hatha and kundalini yoga, ‘yoga flow’ focuses equally on posture, movement and breath. This mindful approach to movement and body awareness concludes with a period of deep relaxation and a few minutes of meditation.
Spin your way to fitness in 45 minutes. Our instructors will help you get the most out of a Keiser M3 indoor cycle with a variety of drills from hill climbs to sprints.
MetCon combines strength training and cardio for an effective full-body workout. This is a Gym based session
Ditch the work out, join the party. A fusion of Latin and international music with a fun and effective dance-based workout system.
This dynamic, kettlebell based class is a combination of high intensity toning and cardiovascular exercise to provide a complete full body work out.
Spin your way to fitness in 45 minutes. Our instructors will help you get the most out of a Keiser M3 indoor cycle with a variety of drills from hill climbs to sprints.
Developing strength, flexibility and coordination, not to mention flat abdominal muscles in a controlled manner incorporating relaxation and breathing techniques.
Trim your waistline, tone your abs and raise your heart rate. A class that targets your core and burns calories.
An aerobics class that aims to provide an appropriate workout for any age or ability of participant and enhance your fitness at the start of your day.
Hatha Yoga is designed to increase your range of motion, improve flexibility, facilitate relaxation and release tension. Focusing on posture, alignment and breathing to de-stress your mind and body.
Dedicated to enhancing the use of weight lifting technique using, barbell, kettle bells, dumbbell and body weight to improve strength and tone the whole body.
A combination of high intensity cardio and resistance exercise which allows you to work at your own personal level to achieve your fitness goals.
Ditch the work out, join the party. A fusion of Latin and international music with a fun and effective dance based workout system.
WARNING – This class will contain flashing lights that could cause discomfort and or seizures to those with photosensitivity epilepsy
Developing strength, flexibility and coordination, not to mention flat abdominal muscles in a controlled manner incorporating relaxation and breathing techniques.
MetCon combines strength training and cardio for an effective full-body workout. This is a Gym based session
Spin your way to fitness in 45 minutes. Our instructors will help you get the most out of a Keiser M3 indoor cycle with a variety of drills from hill climbs to sprints.
Taking elements of hatha and kundalini yoga, ‘yoga flow’ focuses equally on posture, movement and breath. This mindful approach to movement and body awareness concludes with a period of deep relaxation and a few minutes of meditation.
Personal training service
With our personal training (PT) service, whatever your goals may be this year, we have a team who are happy to help and set you on the right path to seeing results. Are you satisfied with the results you achieved last year? If the answer is no, invest in becoming a better version of yourself this year.
Whatever your goals, fitness level or experience our Personal Trainers are here to make all of their knowledge, expertise and passion for fitness, health and wellbeing readily available for you.
The highest standard for content, delivery and price.
All of our Personal Trainers are level 3 qualified with a range of relevant accompanying degrees including sports science, strength and conditioning and nutrition. As well as being expert coaches, they hold Exercise Referral qualifications specialising in a range of areas including mental health, chronic lower back pain, cardiac and pulmonary rehab, obesity and diabetes.
Want to get started?
- You will need to have an active fitness suite membership.
- Every client will need to complete a full assessment before they commence PT sessions.
- You can purchase the PT sessions in blocks of 5 or 10 or 1 at a time.
Assessments are mandatory and include any or all of the following:
- Client profiling.
- A pre-exercise assessment PARQ including medical history
- Aspirations mapping (preferences, previous experience, likes, dislikes, expectations)
- Tanita scales assessment uploaded to MyWellness App
- Nutrition discussion and advice specific to personal goals
- Relevant fitness testing
- Goal setting
- Bespoke programme design sent to MyWellness App
Personal training assessment prices can be found on our activity price list.
Activity pricesSome of the benefits of utilising a personal trainer:
- 1:1 bespoke coached session for up to 1 hour
- Booked in advance (subject to availability)
- Session delivered specific to your goals
- Expert coaching
- Improved technique, efficiency and performance
- Immediate adaptations, progressions and modifications to programmes
- Accountability for adherence leading to better performance and results
- Motivation, breaking plateaus and raising expectations
- Efficacy of results
- Highly qualified and experienced instructors
Our personal training session prices can be found on our activity price list.
Activity pricesMembers who have purchased a PT or block of, can bring a friend to the session at a subsidised rate.
This is at the discretion of the PT who is delivering the session.
Payment for this must be made on the day, at reception, and the ticket for proof of payment provided to the PT before the session starts.
When paying for this, the friend must have an appointment card or be accompanied by the instructor when paying.
If the friend is a casual member they can purchase the “Guest Session” but this is in addition to the fitness suite session they would pay for if they were just attending the gym.
See our activity price list for personal training guest session prices.
Activity pricesMyWellness App
All members will be granted access to Edge Hills Sports content on Technogym’s MyWellness App. Once a member downloads the app and start enjoying all the benefits within 24 hours. Some of these include.
We will have at least three new workout ideas every day for members to enjoy. Simply click on the workout in the app, read the description and if you fancy it, simply click on start to enjoy this video led workout. These challenging and innovative workouts provide all reps, sets, weights and rest with any instructor comments added to it. Each exercise comes with a video demonstration for clarity. These might be home workouts or gym based, body weight or equipment based, low intensity to high intensity. Something for everyone and keeps your workouts fresh.
We have a bank of over 450 exercise programmes for members to enjoy and benefit from. Members simply follow the questions about experience levels, how often they want to exercise, how long they want each exercise for and what their goals are. The app will then present a list of appropriate work outs for the member to self-prescribe and follow in their as they wish.
Join in with our other members on a variety on fun, motivating and engaging challenges. these can be run outdoors, at home or in the facility
Exercise referral scheme
We have created a ten week course of exercise specifically aimed to improve a broad range of physical, physiological and psychological medical conditions including, among others, angina, diabetes, arthritis, obesity, hypertension, asthma, anxiety and depression.
It can also play a key role in assisting post-operative recovery, mobility, insomnia, back pain and weight loss, as well as improving self-esteem and fitness. This can be accessed by Edge Hill University staff members through a referral from Occupational Health. Edge Hill Sport is also able to host some referrals from Cardiac Rehab, Pulmonary Rehab and Cancer Rehab at Ormskirk District General Hospital.
Edge Hill University students can take advantage of an Active Wellbeing Programme aimed at improving physical and mental wellbeing. This service can be accessed through a referral from Student Wellbeing. Once a referral has been made, our qualified Referral Programme Consultants, who are fully trained to devise appropriate exercise schedules, will, after a confidential personal assessment, issue a suitable programme of exercise. The exercise programmes are extremely varied and adapted to suit each referral’s health status and individual preferences.
If you feel you, or someone you know, would benefit from a course of exercise on our exercise referral programme, please speak to the appropriate person with regard to the referral you require or one of our Referral Programme Consultants.
Approved by the WRIGHT Foundation
Over 60s
Regular exercise can be fun as well as making you feel better, strengthening those joints, reducing the risk of many diseases such as heart disease, reducing the effects of arthritis. We have a discounted off peak membership as well as an Active Edge programme aimed at those who are over 60 years of age.
We offer a discounted off peak Sports Centre membership category for those over 60 years old. This is for use of facilities up to 4.30pm, including weekends with the addition of free entrance into any programmed Active Edge session.
Join online todaySee our membership pricesOur Active Edge sessions are aimed at helping older adults stay fit and agile with our multi-activity sports session in a friendly and sociable atmosphere.
| Activity | Wednesday | Friday |
|---|---|---|
| Aerobics Class | 8.10am – 8.55am | 8.10am – 8.55am |
| Swimming | 9am – 11am | 9am – 11am |
Located within the Wilson building is a state of the art sports rehabilitation and massage clinic. The clinic is open on a termly basis and is staffed by BSc (Hons) Sports Therapy students under the supervision of qualified staff from the Department of Sport & Physical Activity and is open to Edge Hill University students, members of the community and Edge Hill University staff.
Make a Sports Therapy booking