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The Health and Fitness Centre at Edge Hill University houses the state-of-the-art Fitness Suite and is home to a wide range of fitness classes.

The Fitness Suite

The 80 station Fitness Suite is available to our members up to 90 hours per week across 7 days. With a range of Technogym cardiovascular, fixed resistance machines and free weights, there is something for everyone regardless of your experience and goals. The cardiovascular machines are equipped with in-screen entertainment system which allow you to watch TV, access your favourite sites on the internet or set your exercise programme.

New members will need to complete an induction, where you will be set up with a MYWellness account which will enable you to track and record your progress.

Fitness classes

A range of fitness classes are available through Edge Hill Sport. Classes range from relaxing stretch yoga to high impact aerobic sessions.

  • All classes are free to Premier Members.
  • All class instructors are fully qualified and experienced.
  • For health and safety reasons there are minimum ages for all classes as follows 12 years+ for Running Club, 14 years+ for Core Stability, Legs, Bums & Tums, Total Tone and Zumba, 16 years+ for all other classes. Proof of age may be required.
  • No ticket no entry policy.

Classes are generally suitable for all, but new starters should arrive early at classes and introduce themselves to the instructor to ensure suitability.

Failure to attend any booked class by a Premier Member will result in a full charge for that class to your membership account. If you are unable to attend a class for any reason you can cancel your place on the class up to two hours before the class start time by contacting reception by telephone or by email.

Fitness class timetable

Ladies Lifting 7.10 – 7.50am

Lean Lifting 12.10 – 12.50pm

Yoga 4.15 – 5pm

BoxFit 5.15 – 6pm

Running Club/ Improvers 5.30 – 6.30pm (included in Active Plus memberships)

Spin (Party) 6.10pm – 6.55pm

Circuits 7 – 8pm

Total Tone 7.10pm – 7:55pm

Yoga 8 – 8.45pm

Legs Bums & Tums 7.10 – 7.50am

Spin 12.10 – 12.50pm

Body Blast 4:15 – 5pm

Spin (Party) 5.15 – 6pm

Legs, Bums & Tums 6.10 – 7.10pm

Step 7.15 – 8.10pm

Zumba 8.15 – 9pm

Lean Lifting 7.10 – 7.50am

AM Aerobics 8 – 8.50am

Ladies Lifting 1.10pm – 1.30pm

Kundalini Yoga 2 – 3pm

Running Club/ Improvers 5.15 – 6.15pm (included in Active Plus memberships)

Spin (Performance) 5.15pm – 6.15pm

Konga 6.25 – 7.25pm

Yoga Flow 7.30pm – 8.30pm

Spin (Party) 7.10 – 7.50am

Body Blast 12.10 – 12.50pm

Yoga 3 – 4pm

Total Tone 4.15 – 5pm

KettleFit 5.15 – 6pm

Spin (Disco) 6.15 – 7pm

Pilates 7.15 – 8.15pm

Abs, Core & More 7.10 – 7.50am

AM Aerobics 8 – 8.50am

Lean Lifting 5.15 – 6pm

Circuits 6 – 7pm

Zumba 6.30 – 7.15pm

Pilates 9.15 – 10.15am

MetCon 9.15 – 10.15am

Spin 10.30 – 11.30am

Yoga Flow 10.15 – 11.15am

Personal training service

We are pleased to announce our new personal training (PT) service for members of the Edge Hill Sport fitness suite. Whatever your goals may be this year, we have a team who are happy to help and set you on the right path to seeing results. Are you satisfied with the results you achieved last year? If the answer is no, invest in becoming a better version of yourself this year.

Want to get started?

  • You will need to have an active gym membership.
  • Every client will need to complete a full assessment before they commence PT sessions.
  • You can purchase the PT sessions in blocks of 5 or 10 or 1 at a time.

Assessments

Personal training

Bring a friend

All of our Personal Trainers are level 3 qualified with a range of relevant accompanying degrees including sports science, strength and conditioning and nutrition. As well as being expert coaches, they hold Exercise Referral qualifications specialising in a range of areas including mental health, chronic lower back pain, cardiac and pulmonary rehab, obesity and diabetes.

An image of a runner sat on a running track.

The highest standard for content, delivery and price.

Whatever your goals, fitness level or experience our Personal Trainers are here to make all of their knowledge, expertise and passion for fitness, health and wellbeing readily available for you.

MyWellness App

All members will be granted access to Edge Hills Sports content on Technogym’s MyWellness App. Once a member download the app and start enjoying all the benefits within 24 hours. Some of these include.

Workout of the day

Tailored programmes

Fitness challenges

Exercise referral scheme

We have created a ten week course of exercise specifically aimed to improve a broad range of physical, physiological and psychological medical conditions including, among others, angina, diabetes, arthritis, obesity, hypertension, asthma, anxiety and depression.

It can also play a key role in assisting post-operative recovery, mobility, insomnia, back pain and weight loss, as well as improving self-esteem and fitness. This can be accessed by Edge Hill University staff members through a referral from Occupational Health. Edge Hill Sport is also able to host some referrals from Cardiac Rehab, Pulmonary Rehab and Cancer Rehab at Ormskirk District General Hospital.

Edge Hill University students can take advantage of an Active Wellbeing Programme aimed at improving physical and mental wellbeing. This service can be accessed through a referral from Student Wellbeing. Once a referral has been made, our qualified Referral Programme Consultants, who are fully trained to devise appropriate exercise schedules, will, after a confidential personal assessment, issue a suitable programme of exercise. The exercise programmes are extremely varied and adapted to suit each referral’s health status and individual preferences.

If you feel you, or someone you know, would benefit from a course of exercise on our exercise referral programme, please speak to the appropriate person with regard to the referral you require or one of our Referral Programme Consultants.

Approved by the WRIGHT Foundation

Active Edge

Regular exercise can be fun as well as making you feel better, strengthening those joints, reducing the risk of many diseases such as heart disease, reducing the effects of arthritis.

With this in mind we have created the new Active Edge membership category. It is aimed at those over the age of 60 who are able to use the facilities during the off peak times up to 4.30pm. The member benefits are the same as an off peak Premier Membership (excluding evening exercise classes) with the addition of free entrance into any programmed Active Edge session.

Active Edge sessions

Our Active Edge sessions are aimed at helping older adults stay fit and agile with our multi-activity sports session in a friendly and sociable atmosphere.

ActivityWednesdayFriday
Aerobics Class8.10am – 8.55am8.10am – 8.55am
Swimming9am – 11am9am – 11am
Active Edge class timetable