Edge Hill Sport offers a diverse selection of fitness classes, ranging from calming stretch-based yoga to high-intensity aerobic workouts. These classes are designed to accommodate all fitness levels and preferences. Each session is led by our fully qualified and experienced instructors, who are here to help you get the most out of your workout in a safe and supportive environment.
Sports Centre membership
All our fitness classes are included with your Sports Centre membership, so with this you can join in as often as you like at no extra cost!
Classes after 4.30pm are classed as during peak times, so if you are on an off peak membership and would like to do a class during peak time then you can pay as you go for that class.
If you have a Sports Centre membership, please remember to register your visit before your class starts. You can do this by swiping your membership card at any of the following locations:
- Main Pool door
- Dance Studio door
- Fitness Suite door
Pay as you go
If you do not have a Sports Centre membership, you can simply pay as you go for our classes. You would just need to sign up as a casual member free of charge and pay for your classes at the time of making the booking. This can all be done on our online system.
Booking
To make sure you get a place on your chosen class, please book it advance using our easy-to-use online system. This can be done up to 7 days in advance of the class date and before the class start time.
Our classes are designed to suit all fitness levels. If you’re new, we recommend arriving a little early and having a quick chat with the instructor — they will help make sure the class is right for you and answer any questions you might have.
For health and safety reasons, minimum age requirements apply:
- 14 years and over for Running Club, Konga, Legs, Bums & Tums, Total Tone, and Zumba.
- 16 years and over for all other classes.
If you are aged 14–15 years and wish to attend the 14+ years classes, you must add the Casual Junior (U16s Class) membership category to your existing Casual Junior or Junior Active Plus Membership. Proof of age may be required.
If you are unable to attend a booked class, you must cancel your place at least two hours before the class start time via the online system or by contacting reception:
Failure to cancel within the required timeframe will result in a charge to your membership account.
Fitness class timetable
Warning – Some classes contain flashing lights that could cause discomfort and or seizures to those with photosensitivity epilepsy (see below class descriptions)
Spin your way to fitness in 45minutes. Our instructors will help you get the most out of a Technogym Group Cycle Connect bike with a variety of drills from hill climbs to sprints.
Intensity level: 🔥🔥🔥🔥🔥
Dedicated to enhancing the use of weight lifting technique using, barbell, kettle bells, dumbbell and body weight to improve strength and tone the whole body.
Intensity level: 🔥🔥🔥🔥
A deep meditative multi-beneficial practice focussed on sustained poses to improve strength and stamina, flexibility in muscles and mobility in joints.
For all levels and abilities.
Intensity level: 🔥
Combat based exercises to increase your cardiovascular and anaerobic fitness. Using pads, bags and gloves.
Intensity level: 🔥🔥🔥🔥
Spin your way to fitness in 45minutes. Our instructors will help you get the most out of a Technogym Group Cycle Connect bike with a variety of drills from hill climbs to sprints.
Intensity level: 🔥🔥🔥🔥🔥
A combination of high intensity cardio and resistance exercise which allows you to work at your own personal level to achieve your fitness goals.
Intensity level: 🔥🔥🔥🔥🔥
Pilates, but turned up. We add light weights to level up the burn, building strength and firing up that core. Think core-focused sequences, glute + arm burners, mobility work and tons of post Pilates endorphins. Weights optional.
Intensity level: 🔥🔥
A full recovery session for your body and mind. Using Yoga-style exercises to improve mobility, flexibility and strength, as well as incorporating breathing and meditation techniques to release tension, stress and achieve deep relaxation.
Intensity level: 🔥
A deep meditative multi-beneficial practice focussed on sustained poses to improve strength and stamina, flexibility in muscles and mobility in joints.
For all levels and abilities.
Intensity level: 🔥
MetCon combines strength training and cardio for an effective full-body workout
Intensity level: 🔥🔥🔥🔥🔥
Dedicated to enhancing the use of weight lifting technique using, barbell, kettle bells, dumbbell and body weight to improve strength and tone the whole body.
Intensity level: 🔥🔥🔥🔥
Spin your way to fitness in 45minutes. Our instructors will help you get the most out of a Technogym Group Cycle Connect bike with a variety of drills from hill climbs to sprints.
Intensity level: 🔥🔥🔥🔥🔥
Target those specific areas to tone and trim using funky moves and an upbeat soundtrack.
Intensity level: 🔥🔥🔥
Step up and have fun with a variety of moves set to music using steps and weights to increase CV fitness and sculpt your body.
Intensity level: 🔥🔥🔥🔥🔥
Ditch the work out, join the party. A fusion of Latin and international music with a fun and effective dance based workout system.
Intensity level: 🔥🔥🔥
Dedicated to enhancing the use of weight lifting technique using, barbell, kettle bells, dumbbell and body weight to improve strength and tone the whole body.
Intensity level: 🔥🔥🔥🔥
An aerobics class that aims to provide an appropriate workout for any age or ability of participant and enhance your fitness at the start of your day.
Intensity level: 🔥🔥🔥
Spin your way to fitness in 40 minutes. Our instructors will help you get the most out of a Technogym Group Cycle Connect bike with a variety of drills from hill climbs to sprints.
Intensity level: 🔥🔥🔥🔥🔥
MetCon combines strength training and cardio for an effective full-body workout
Intensity level: 🔥🔥🔥🔥🔥
A running session perfect for anyone that’s just completed a Couch to 5K programme, looking for support to improve your 5K time or to take the next step to 10K. Improve your endurance, increase your pace or just raise your pulse and have fun.
Intensity level: 🔥🔥🔥
Spin your way to fitness in 45 minutes. Our instructors will help you get the most out of a Technogym Group Cycle Connect bike with a variety of drills from hill climbs to sprints.
Intensity level: 🔥🔥🔥🔥🔥
The latest fitness craze that is a wild mash up of Boxing, Kickboxing, Cardio, Dancehall, Pop, Rock, Pilates, Disco & everything in between. High intensity workout that burns up to 700 calories.
Intensity level: 🔥🔥🔥
A deep meditative multi-beneficial practice focussed on sustained poses to improve strength and stamina, flexibility in muscles and mobility in joints.
For all levels and abilities.
Intensity level: 🔥
Spin your way to fitness in 45 minutes. Our instructors will help you get the most out of a Technogym Group Cycle Connect bike with a variety of drills from hill climbs to sprints.
Intensity level: 🔥🔥🔥🔥🔥
Developing strength, flexibility and coordination, not to mention flat abdominal muscles in a controlled manner incorporating relaxation and breathing techniques.
Intensity level: 🔥🔥
A deep meditative multi-beneficial practice focussed on sustained poses to improve strength and stamina, flexibility in muscles and mobility in joints.
For all levels and abilities.
Intensity level: 🔥
This dynamic, kettlebell based class is a combination of high intensity toning and cardiovascular exercise to provide a complete full body work out.
Intensity level: 🔥🔥🔥🔥
Spin your way to fitness in 45 minutes. Our instructors will help you get the most out of a Technogym Group Cycle Connect bike with a variety of drills from hill climbs to sprints.
Intensity level: 🔥🔥🔥🔥🔥
Developing strength, flexibility and coordination, not to mention flat abdominal muscles in a controlled manner incorporating relaxation and breathing techniques.
Intensity level: 🔥🔥
A high energy class which incorporates different styles of dance and including latin and pop. Focus is on improving cardio fitness, balance, co-ordination with muscle toning. It will be suitable for all skill levels creating an upbeat atmosphere and all round feel good fitness.
Intensity level: 🔥🔥🔥
Trim your waistline, tone your abs and raise your heart rate. A class that targets your core and burns calories.
Intensity level: 🔥🔥🔥
An aerobics class that aims to provide an appropriate workout for any age or ability of participant and enhance your fitness at the start of your day.
Intensity level: 🔥🔥🔥
A deep meditative multi-beneficial practice focussed on sustained poses to improve strength and stamina, flexibility in muscles and mobility in joints.
For all levels and abilities.
Intensity level: 🔥
Blending choreography and music into an addictive cardio workout, with fun routine across all dance styles. No dance experience needed – just move, sweat and enjoy the music.
Intensity level: 🔥🔥🔥
Dedicated to enhancing the use of weight lifting technique using, barbell, kettle bells, dumbbell and body weight to improve strength and tone the whole body.
Intensity level: 🔥🔥🔥🔥
A combination of high intensity cardio and resistance exercise which allows you to work at your own personal level to achieve your fitness goals.
Intensity level: 🔥🔥🔥🔥🔥
Ditch the work out, join the party. A fusion of Latin and international music with a fun and effective dance based workout system.
Intensity level: 🔥🔥🔥
Developing strength, flexibility and coordination, not to mention flat abdominal muscles in a controlled manner incorporating relaxation and breathing techniques.
Intensity level: 🔥🔥
MetCon combines strength training and cardio for an effective full-body workout. This is a Gym based session
Intensity level: 🔥🔥🔥🔥🔥
Spin your way to fitness in 45 minutes. Our instructors will help you get the most out of a Technogym Group Cycle Connect bike with a variety of drills from hill climbs to sprints.
Intensity level: 🔥🔥🔥🔥🔥
A deep meditative multi-beneficial practice focussed on sustained poses to improve strength and stamina, flexibility in muscles and mobility in joints.
For all levels and abilities.
Intensity level: 🔥
🔥 = Intensity level