Unlock your potential with our personalised training sessions expertly tailored to your goals and delivered by our dedicated team. Whether you’re aiming to get fitter, stronger, or simply feel your best this year, we’ll guide you every step of the way and set you on the right path to real, visible results. Choose the flexibility that suits you: book a one‑off session or enjoy added value with blocks of 5 or 10, each designed to keep you motivated and moving toward your goals.
How do I sign up?
In order to sign up for our personal training service you will need to have an active Sports Centre membership that includes use of the fitness suite.
If you do not already have a Sports Centre membership you can sign up online.
To register your interest for our personal training sessions please complete our enquiry form and one of our personal trainers will contact you.
Once you have completed your initial assessment you will be able to commence your personal training sessions.
Further information
Whatever your goals, fitness level or experience our personal trainers are here to make all of their knowledge, expertise and passion for fitness, health and wellbeing readily available for you.
Some of the benefits of utilising a personal trainer include:
- 1:1 bespoke coaching session for up to 1 hour
- Bookings in advance (subject to availability)
- Session tailored specifically to your goals
- Expert coaching
- Improved technique, efficiency and performance
- Immediate adaptations, progressions and modifications to programme
- Accountability to support adherence, leading to better performance and results
- Motivation to break plateaus and raise expectations
- Efficient, results-driven approach
- Highly qualified and experienced instructors
All of our Personal Trainers are level 3 qualified with a range of relevant accompanying degrees including sports science, strength and conditioning and nutrition.
How do I know which personal trainer to chose?
As well as being expert coaches, all our personal trainers hold Exercise Referral qualifications specialising in a range of areas including mental health, chronic lower back pain, cardiac and pulmonary rehab, obesity and diabetes. You can chose a specific one using our below profiles or just check the availability upon booking. You do not have to chose the same Personal Trainer for each session but it is recommended where possible, subject to availability.
Once you have decided …
Once you have chosen your preferred Personal Trainer, complete our form to register your interest and let us know which you would like to book with. If you’re unsure, that’s absolutely fine — just share your training goals along with your availability, and we’ll be happy to match you with a suitable Personal Trainer.
Liv
I love my job because …
I love helping people to create healthy habits for long-term results & lifestyle’s.
Watching clients challenge themselves to achieve their goals is amazing, seeing their confidence improve & become the best version of themselves, physically & mentally, is what I live for. Fitness really is my passion & my therapy.
In my spare time …
When I am not in the gym training you, you will still find me here, doing my own training!
I specialise in Strength & Conditioning, Olympic Lifting & CrossFit, which I compete in regularly all over the UK. I also love to swim; you may have seen me on poolside as your lifeguard! I lovee to travel & am a massive foodie!
Top tip for health and fitness …
Prioritising your well being is essential, make time for the activities you love & enjoy!
Life is all about balance, you have to be realistic, trust the process.
Danny
I love my job because …
I love and specialise in helping people get stronger, gain muscle mass, or improve athletic performance for athletes who compete. I also love teaching the technical side of exercises and lifts when it’s not just about delivering a session for a client, but also educating them about correct technique for longevity. To me, this now becomes more about a life skill for injury prevention and being able to excel in getting stronger for the rest of your life, which is knowledge that I enjoy passing on.
In my spare time …
I enjoy training myself when it comes to bodybuilding and strength and conditioning. I also hike up mountains regularly and love to travel.
Top tip for health and fitness …
Plan a weekly routine for the gym to create a habit. The habit then creates a gym lifestyle. A gym lifestyle then allows you to not just reach your goals but go above and beyond them.
David
I love my job because …
I enjoy helping people achieve their full potential and to improve the quality of life, I truly believe the gym is one of only a few social environments where everyone is trying to better themselves which creates a great atmosphere. The gym is much more than just reaching a specific fitness goal, but it can also be a safe space or escape from the daily grind for some.
In my spare time …
I am dedicated to the gym to make the most of my time and to be productive, coming from a boxing background, and now adapting to a more bodybuilding approach to my training. I enjoy travelling to new countries and trying different cultures, I also love to read!
Top tip for health and fitness …
The advice I would give to everyone is to fall in love with the journey, and the goals will come naturally.
Gintaras “G”
I love my job because …
Having the opportunity to help and guide every individual always feels very rewarding and fulfilling to me. Knowing how great, positive and confident you can feel when achieving your goals makes me want to pass my years of collected knowledge to new clients from all walks of life. I am here to take you on your fitness journey and install life long habits and benefits
In my spare time …
I like to kick start my morning with mindfulness and a cold shower. Followed by various fitness workouts or outdoor activities. My second passion is music (DJ & music production). I do also like travelling, cooking, reading, researching and trying new things that challenge me.
Top tip for health and fitness …
Set up your fitness goals and try various methods of training, classes or sports.
Pick what resonates with you. Make it a habit long term.
Fitness is a lifestyle, it takes time. Practise and enjoy!
Jack
I love my job because …
I get to help people become happier and healthier. Fitness and well-being are really important to me since I know how much they can improve both mental and physical health. The gym isn’t just about hitting fitness goals—it’s a place where people come to push themselves and find a break from everyday life.
In my spare time …
I like to train, play sports, read, eat and get outdoors for long walks and some open water swimming.
Top tip for health and fitness …
Run your own race. Its very easy to be consumed by what everyone is doing. Find what works for you and make sure its something you enjoy!
You are required to complete a mandatory assessment as part of your initial booking. Assessments are highly beneficial when beginning your personal training journey as this session allows us to understand your current fitness level, movement quality, health history, and goals in detail. Using this information, your trainer will design a fully bespoke training programme tailored specifically to your needs, ensuring you begin your PT journey safely, confidently, and with a clear plan of action.
What will happen during my assessment?
Your assessment session will be taken by one of our personal trainers and will last up to one hour. This will include any or all of the following:
- Client profiling.
- A pre-exercise assessment PARQ including medical history
- Aspirations mapping (preferences, previous experience, likes, dislikes, expectations)
- Technogym Check-Up assessment uploaded to Technogym App
- Nutrition discussion and advice specific to personal goals
- Relevant fitness testing
- Goal setting
- Bespoke programme design sent to the Technogym App
How do I book an assessment?
You can book your assessment by visiting our reception desk with your Personal Trainer or supplying an appointment card from them.
Do I pay for my assessment?
If you purchase a book of 5 or 10 pre paid sessions then you can use the assessment as your initial booked Personal Training session.
If you do not pre purchase a book of sessions then assessments are chargeable as a normal PT booking. These must be paid for at the time of booking (card payments only). Prices for personal training sessions can be found on our activities price list.
You can book Personal Training sessions as agreed with your Personal Trainer once you have had your assessment.
How do I purchase sessions?
Your personal training sessions can be purchased in books of 5 or 10 or one at a time.
In order to purchase your sessions you would need to attend our reception in person either with your PT or an appointment card signed by the PT to book and pay for your sessions (card payments only).
How much are the sessions?
Prices for individual sessions and session books can be found on our Activity Prices page.
How do I book my sessions?
If you purchase a book of personal training sessions, this will be placed on your membership and you are able to book sessions as you wish. Each time a booking is made a session will be removed from your book. You can either make your booking in person at our reception or fitness suite, emailing the fitness suite team, or by calling us on 01695 584745.
How do I cancel or reschedule a session?
In order to cancel or reschedule a session you would need to contact your personal trainer or our reception team. Please see our Membership Terms and Conditions for our personal training service to ensure you comply with our cancellations policy to avoid losing any sessions. All cancellation notices must be received a minimum of 24 hours ahead of your session time.
How long do I have to use my personal training books?
You have 12 months from the date of purchase of the book to use all sessions. Unfortunately after 12 months any unused sessions will automatically be removed from the system.
What happens when I have used all my sessions in my book?
Once you use all your sessions you are able to purchase another book or book single sessions.
Members who have purchased personal training sessions can bring a friend to one of the sessions at a subsidised rate. This is at the discretion of the personal trainer who is delivering the session.
If the friend is not a member, they must take out a free casual membership and can do this by signing up on our online system.
How would they pay?
Payment for this session must be made on the day, at reception (card payments only), and the ticket for proof of payment provided to the personal trainer before the session starts.
When paying for this, the friend must have an appointment card or be accompanied by the instructor when paying.
If the friend is a casual member they can purchase a “Guest PT Session” in addition to the normal fitness suite session admission fee they would pay if they were just attending the fitness suite.
See our activity price list for personal training guest session prices.