Our fitness facilities have had a major makeover, and they’re now better than ever. Come and experience our freshly upgraded spaces, designed to inspire, motivate, and elevate your workouts.
If you have not previously completed an induction and would like to use the facility, please contact us on 01695 584 745 to arrange this prior to your first visit.
If the Fitness Suite is not included in your membership, a fee will apply for the induction.
Fitness Suite refurbishment
We’ve transformed your fitness experience with a cutting-edge refurbishment powered by Technogym. After listening to your feedback and exploring the latest trends, we’re creating a space that supports your goals, comfort, and performance. Here’s a preview of what’s new:
Brand-new Technogym equipment – sleek, smart, and built for results
A dedicated stretching zone – for recovery, flexibility, and mindfulness
A private consultation pod – meet one-on-one with our expert instructors
Refreshed flooring and a modern, revitalised design
A dynamic lighting system – energising your workouts with a brighter, more vibrant atmosphere
Full range of Technogym equipment available
Skillrun
The performance treadmill
Fast-paced running. Intense climbs and descents. 30% more training space. Instant speed and gradient changes. Skillrun is designed for performance running.
Sled Training heightens the experience of pushing a real sled on grass. It improves your sprinting and acceleration.
Enhance your top speed
Parachute Training gives you the amazing feeling of running outdoors with a parachute. The resistance helps improve your resistive power and maximum velocity.
Maximise your effectiveness
Optimise your technique and efficiency based on the Biofeedback parameters displayed on screen. Advanced Biofeedback available on Skillrun 7000 version can also analyse the performance of your left and right leg during running exercises and power drills.
Quantity available: 2
Treadmill
Tread comfortably at any speed
The Optimal Stride cushioned surface enhances your feeling, adapting to the way you run. Enjoy the pleasure of running on the widest surface, which is smooth and quiet at any speed.
Fast Track Controls
With controls at hand Everything about your run is easy. Change speed and incline on the fly with the Fast Track Controls or through the Swiftpad view on the console, without missing a beat.
Quantity available: 5
Ride bike
No setup needed
No need to connect several devices: the smart bike integrates all your metrics, favourite apps, and training sessions right on the screen. And you’re ready to ride.
Shift to any gear
Gear shifts are intuitive to use and fully configurable to reproduce the most suitable gear ratio for any segment.
Amazingly realistic riding feel
Its geometry is inspired by road bikes. The reaction times are so fast that you can go from 0 to 1000 watts in less than 0.5 seconds. Saddle, handlebar, and crank set length are adjustable to your precise needs.
Improve your pedalling stroke
The smart bike’s precise power meter keeps the cadence, symmetry, and circularity of your pedalling under control, so you can learn from yourself and improve over time.
Quantity available: 2
Excite bike
Get a smooth ride on the coolest exercise bike out there. Whether it’s slow-paced cycling through the Outdoors or picking it up a click with a high-intensity Routine, Excite Bike’s design, training options and advanced biomechanics will make you excited to get back in the saddle.
Training comfort and variety
The console, soft-touch handlebar and smart pedals are specially designed so you can perform Routine and Session exercises – such as stand-up pedaling – in total safety and comfort.
Easy on, easy off
The amazingly wide walk-through makes it so easy to get on, you’ll never want to get off. And why should you, when you can enjoy different riding experiences all within the same workout?
Instant adjustments
Conveniently placed on the handlebars, Fast Track Controls make it easy to change intensity on the fly. No need to put your workout on hold, no risk of exercising with the wrong posture.
Quantity available: 2
Excite synchro (cross-trainer)
A single smooth motion
Train confidently on a machine that is in total harmony with your movement. Enjoy the feeling of total freedom as your arms swing in a convergent path and your legs stride up to 26.5 in (67 cm) in a single, fluid motion. Movement has never felt so good.
Adjustable ramp
Wider range of movement
Challenge your lower body muscles thanks to the wider range of movements and exercises made possible by the adjustable ramp with Decline System. For maximum glute activation, lean forward on the soft-touch total body handlebar.
Handles and handlebar
Boost glute activation
Want to recruit your glutes? Grab onto the angled center handlebar to engage your backside. The converging upper body handles allow for more natural arm swing.
Find new inspiration every day
The new adjustable ramp combines with H.I.I.T. Routines and goal-oriented Sessions to give you the widest variety of training options and intensity levels.
Climb (stairmaster)
Split step technology
Climbing made easy Use the low-rise Courtesy Step to get on, and exercise without pinching your toes between stairs with our ToeSmart Design. With the deepest step surface – 11” (28 cm) stair climbing is now comfortable and safe for everyone.
Three steps available
More room for performance With three steps available at all times, you can perform more complex footwork and challenging Routines for maximum calorie burn and fun.
Step aside
Technogym’s Smart Lateral Footrests make this stair climber even more versatile. Use them mid-routine for single leg exercises or hop on them to take a break and interact with the console.
Quantity available: 2
Arm bike
Excite top
Thanks to its versatile training, the new upper body trainer improves your fitness, muscular strength and endurance to give you a more defined look.
Versatility and comfort
The rotating handles and the adjustable crank height allow to engage different muscle groups, while ensuring an ideal posture.
Balanced workouts
Excite Top provides both forward and backward resistance, and lets you change the length of its telescopic arms. You can modify the involvement of the core, shoulder and torso muscles and achieve a more balanced workout by alternating pushing and pulling movements.
Quantity available: 1
Skillrow (Rower)
Ultra-realistic rowing motion
Skillrow takes rowing to new levels of effectiveness, by recreating the dynamics and sensation of rowing in water. Thanks to the Aquafeel™ technology, the handle velocity throughout the active phase of the stroke is closer to the oar velocity in boat rowing than traditional rowers.
Build more endurance, challenge your stamina
Turn the resistance dial to rowing mode for a cardiovascular workout or to power mode for a resistance workout with additional load Marketing Support that challenges your stamina.
Skillup
Superior results faster
Skillup™ is an ergometer designed to work the whole upper body by simulating the athletic action of cross-country skiing. With our unique dual resistance technology, Skillup can alternate cardio and strength training for the most complete and effective workout.
Skillup engages all the main muscle groups of the torso and part of the lower body.
Multidrive technology
Burn and build with cardio+power With the turn of a dial, switch between two training modes in one workout thanks to Technogym’s Multidrive Technology™. In cardio mode, air resistance ensures an aerobic workout, while switching to power mode adds magnetic resistance to increase the intensity of power-building exercises.
Connect, train and track
Immerse yourself in a dynamic, engaging and effective training experience. Skillup™ is part of the Technogym Ecosystem, a robust digital platform providing workout guidance, on-demand classes and insightful metrics to ensure your fitness journey is a success.
Access it with the Technogym App to learn exercise techniques and form, challenge yourself with new workouts, track your results and monitor your progress.
Powered by you
Skillup features a high-contrast display that easily assesses your performance with clear metrics and a legible view of all workout parameters.
The custom-designed Chest Press is ideal for working out the triceps, deltoids and pectoral muscles and makes strength training a simple, enjoyable and intuitive experience from a comfortable, ergonomic seat.
Quantity available: 1
Shoulder press
Shoulder Press is ideal for exercising the shoulders and arms and makes strength training a simple, enjoyable and intuitive experience from a comfortable, ergonomic seat.
Quantity: 1
Dual pectoral reverse fly
The reverse fly & dual pectoral machine target both pectoral and rear deltoid muscles on a single piece of equipment, thanks to the dual system technology. Offer more training options than ever while saving precious space.
Quantity available: 1
Low row
With Low Row, you can train the upper body muscles and biceps in a safe, effective way from a sitting position.
Quantity: 1
Lat machine
The multi-functional, custom-designed Lat Machine is ideal for working the upper limbs and the latissimus dorsi muscles in a safe, effective way from a seated position.
Quantity: 2
Leg curl
The Leg Curl helps you to work out hamstring muscles in a safe, effective way from a sitting position.
Quantity: 1
Leg extension
With Leg Extension, you can specifically work out the quadriceps without engaging the lower back in a safe, effective way from a comfortable sitting position.
Quantity: 1
Leg press
The biomechanical and ergonomic Leg Press allows you to strengthen the legs from a comfortable sitting position.
Quantity: 1
Dual abductor / adductor
Switch rapidly from abduction and adduction movements for all-round conditioning of hip muscles.
Quantity: 1
Kneeling easy chin dip
The new Kneeling Easy Chin Dip can be used with knee pad and weight-stack assistance or in a free bodyweight mode.
Quantity: 1
Dual adjustable pulley (DAP)
With user-friendly design and advanced biomechanics, Cable Stations Dual Adjustable Pulley enables you to perform explosive exercises focused on maximising strength and on building power and speed.
Ergonomic handles
The multi-angle handles for chin-ups offer diverse grip options to perform specific movements and engage different muscles. The integrated step makes reaching the handles simple.
Improve explosive strength
The innovative system creates a smooth and fluid movement so users can focus primarily on building strength and also on increasing power and speed.The special Power Mode elastic cable counteracts the inertia from the weight stack rebound, allowing users to perform explosive exercises safely and effectively.
One-hand adjustment
Dual Adjustable Pulley Performance features a patented Cable Exit System that enables effortless single-handed adjustment. Users can select from 36 possible cable positions according to their size and exercise. The Yellow Visual Set Up guides the user through any adjustments.
Pure low row (plate loaded)
Low Row offers the freedom and pure feel of free weights within a safe environment. It’s built to the highest standards in biomechanics, ergonomics and safety to activate the latissimus dorsi, biceps, posterior deltoids and trapezius muscles.
Quantity available: 1
Pure leg press (plate loaded)
The leg press offers the freedom and pure feel of free weights within a safe environment. It replicates the extension movement in a closed kinetic chain and is ideal to build muscle on the quadriceps, hamstrings and gluteus muscles.
Quantity available: 1
Pure hip thrust (plate loaded)
Laser-focused glute training. Pure Hip Thrust revamps an all-time favourite exercise.
Quantity available: 1
Pure shoulder press (plate loaded)
The Shoulder Press movement replicates the overhead press in the frontal plane and is ideal to build muscles on the deltoids, triceps and upper trapezius.
Quantity available: 1
Pure chest press (plate loaded)
Chest Press offers the freedom and pure feel of free weights within a safe environment. It’s built to the highest standards in biomechanics, ergonomics, durability and safety and is ideal for activating the pectoralis major, triceps and anterior deltoids muscles.
Pure rear kick (plate loaded)
The machine replicates the rear kick movement in a closed kinetic chain and is ideal for training gluteus, hamstrings and quadriceps effectively and safely.
Quantity available: 1
Pure dead lift (plate loaded)
Pure Deadlift is a versatile, easy to use, and compact workout station. It enables a multitude of exercises with its multiple handles and the Bulgarian squat cushion.
Quantity available: 1
Power rack platform
The Olympic Power Rack offers maximum workout versatility, allowing you to train multiple muscle groups in full safety.
Quantity available: 2
Half rack platform
The Olympic Power Rack offers maximum workout versatility, allowing you to train multiple muscle groups in full safety.
Quantity available: 2
Smith machine
The Multipower allows to perform a large variety of assisted exercises. The specific features of its counterbalanced barbell, locked in a vertical movement, make it suitable for beginner and advanced weightlifters alike.
Quantity available: 2
Quiet gym sessions
In our Fitness Suite, on Tuesdays and Thursdays 9am – 11am we have two ‘quiet time’ sessions a week where we aim to make a quieter and less mentally stimulating environment through turning off the music, turning off the TVs, closing some of the blinds, and politely requesting that users try to keep noise down as much as feasibly possible.
