Your physical health
Your Physical Health
Medical Conditions
If you have a medical condition and require additional support, you can contact the Inclusion team.
Eating well
Healthy eating helps your body and mind. Start with these resources:
Drink Water
- Aim for 2 litres a day
- Use a refillable bottle
- Add fruit slices for flavour
Drink less
Want to cut down on alcohol? These links can help:
Local support
Stop Smoking
Quitting is hard, but support helps:
Or speak to your GP for help.
Get active
Exercise boosts your mood and health. Try these free resources:
Sleep better
Tips for better sleep
- Keep a regular sleep schedule
- Avoid caffeine, alcohol and heavy meals before bed
- Exercise (but not right before bed)
- Try relaxation techniques (see below)
Here are a few apps that can help to improve your sleep:
Relaxation and mindfulness
Calm your mind and reduce stress with:
Five minute self-compassion practice
Progressive muscle relaxation
More NHS audio/video tools:
Pregnant students
Edge Hill supports pregnant students. Let your tutor or supervisor know early so they can help.
