The Wellbeing team have a number of groups and workshops that run throughout the year. These include cognitive behavioural therapy workshops, a self-harm support group, meditation sessions and mindfulness workshops. We also have a range of virtual online workshops which you can see below.
You can be referred into groups and workshops during your initial appointment or you can contact [email protected] for more information.
Do you have any suggestions for future workshops?
Whether it’s beating the blues, stressing less or addressing anxiety, there’s a workshop for you.
If you’re finding yourself worrying a lot about all different kinds of things, then this workshop is for you. With information on why we worry, as well as advice and strategies for overcoming a negative mindset, this workshop aims to provide you with the tools you need to live more positively. To view with subtitles, select CC in the bottom right-hand corner.
Get stuff done
If you struggle to get things done and are prone to procrastination, this workshop is for you. To view with subtitles, select CC in the bottom right-hand corner.
This workshop by Wellbeing Officer Shania covers what happens when we have perfectionistic thoughts and how we can manage those thoughts. It will also provide you with practical tips and advice to help you manage your perfectionistic tendencies, cope better with failure, and be kinder to yourself. To view with subtitles, select CC in the bottom right-hand corner.
Beat the Blues
How to challenge negative thinking, maximise motivation and sleep soundly to boost your mood.
Become stress aware and learn helpful strategies to stress less and chill.
Discover how to overcome overthinking, avoid avoidance, and learn to let things go.