Skip Navigation

Groups and workshops

The Wellbeing team have a number of groups and workshops that run throughout the year. These include cognitive behavioural therapy workshops, a self-harm support group, meditation sessions and mindfulness workshops. We also have a range of virtual online workshops which you can see below.

You can be referred into groups and workshops during your initial appointment or you can contact [email protected] for more information.

Do you have any suggestions for future workshops?

Wellbeing workshops

Whether it’s beating the blues, stressing less or addressing anxiety, there’s a workshop for you.

Why worry?

Get stuff done

Perfectionisn’t

Beat the Blues

Stress Less

Addressing Anxiety

You can book a workshop online or by emailing [email protected]