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Your wellbeing

This is an exceptional time for us all, and looking after your own wellbeing and mental health is more important now than ever. We understand that everyone’s mental health can fluctuate, so keep reading for our self-care tips and mental health advice.


What is self-care?
How to self-care

The Five Ways to Wellbeing

The five ways to wellbeing
Healthy eating
Physical activity
Better sleep
Managing stress
Mental health
Personal resilience
Coping with anxiety
Low mood
Developing your self-esteem
Preparing for degree level studies
Managing your time
Study tips
Student support at Edge Hill