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Your wellbeing

This is an exceptional time for us all, and looking after your own wellbeing and mental health is more important now than ever. We understand that everyone’s mental health can fluctuate, so keep reading for our self-care tips and mental health advice.


What is self-care?

How to self-care

The Five Ways to Wellbeing

The five ways to wellbeing

Healthy eating

Physical activity

Better sleep

Managing stress

Mental health

Personal resilience

Coping with anxiety

Low mood

Developing your self-esteem

Preparing for degree level studies

Managing your time

Study tips

Student support at Edge Hill