Your mental health is important to us every day of the year. And this Mental Health Awareness Week, we wanted to share our tips and services in place to support you.
The theme of this year’s Mental Health Awareness Week is action. Awareness is vital, but action helps create real change. So whether this year’s Mental Health Awareness Weeks helps you take action for yourself, for someone else or for everyone, every action matters.
For yourself
Find one thing that improves your mental health. Starting small with just one positive action can make things seem less overwhelming and easier to continue.
For someone else
What you do and how you act can impact the people around you. Think about how you can help build a more supportive community, workplace or home.
For everyone
A combination of individuals’ positive actions can come together to create a much larger, powerful change. So let’s work together towards the same end goal.
Actions to support good mental health
If you don’t know where to start, don’t worry. We’ve put together our top tips to help you improve your mental wellbeing:
- Plan something to look forward to
- Eat well
- Spend time in nature
- Get good sleep
- Have a creative moment
- Make time for friends and loved ones
- Move regularly (remember to get involved with Edge Hill Sport’s 10-week summer membership for just £50)
- Try mindfulness
- Be kind
- Talk to people you trust.
Want some quick and easy daily habits to boost your mood?
- Open your windows
- Try chair yoga
- Drink more water
- Take a moment for breathing exercises
- Create a relaxing bedtime routine
- Practise gratitude
- And most importantly, be kind to yourself.
Find what makes you happy
If you already have a hobby you enjoy, delve into you. Joining a class or signing up to an event, means that you will get a chance to spend time with people who already have shared interests. There’s plenty of chances to do this, free of charge and right here on campus:
Support on campus
Edge Hill’s support teams are available for you throughout your studies.
Ormskirk Campus
St James’ Campus
Remember, Edge Well 24/7 is free and available 24/7. Whether you need help with mental health, wellbeing, finances, relationships, housing, or any other practical concerns, you can reach out for immediate support from qualified professionals through phone, live chat, email, or video call. You’ll also have access to structured therapy sessions via phone or video, all completely free of charge.
April 30, 2025
