Self-help and self care resources

Looking after your wellbeing and finding support in your own way

We understand that asking for help isn’t always easy. That’s why we offer a wide range of self-help resources and tips to support your mental health and wellbeing – whenever and however you need them.

Everyone’s approach to wellbeing is different, so we encourage you to explore what works best for you. Small changes can make a big difference.

Try these self-care strategies

Here are some simple ways to support your mental health and boost your wellbeing:

Establish a good sleep routine

Sleep is key to both your physical and mental wellbeing. If you’re struggling with sleep, try some of the techniques found by clicking this link

Look after your physical health

A balanced diet, regular exercise, staying hydrated and cutting back on alcohol all support mental health

Stay connected

Spending time with others, whether friends, family or your community, helps reduce stress and build resilience

Be creative

Activities like drawing, writing, crafting or playing music can be calming and rewarding

Make time to relax

Don’t feel guilty for taking breaks. Mindful breathing, meditation or even a short walk can help you recharge

Read for pleasure

Reading is a great escape. Students can access a wide range of books for free through the Library’s fiction collection. Follow this link to find out more

Online resources to explore

We’ve gathered some helpful links where you can learn more, try out tools, and explore support options.

See our Physical Health page – for more on sleep, diet and exercise
Healthy Relationships – guidance on settling boundaries and building positive connections
Neurodivergence and mental health
- Autism
- ADHD
Eating disorders or disordered eating support

Self-care is personal

Remember, self-care isn’t one-size-fits-all. What works for one person may not work for another, and that’s okay. The important thing is to be kind to yourself and try different approaches until you find what helps.

Need someone to talk to?

Sometimes, just having a chat can really help. There are a few ways you can talk to someone at Edge Hill:

Edge Well 24/7 Service – Edge Well 24/7 offers confidential and free support to help you navigate personal, emotional, and practical challenges. Call on 0800 028 3766 or by downloading the Wisdom App
Chaplaincy Listening Ear Service – A confidential space to talk, open to all students. Book an appointment here
Chat with a Campus Connector – Want a friendly face-to-face chat? Book a session with one of our Campus Connectors and have a relaxed conversation in a safe space