Physical Activity Messaging for Perinatal Mental Health
Project lead
Project team
Project information
Physical activity can play an important role in supporting mental health during pregnancy and early parenthood. However, many women face barriers to being active and can experience feelings of guilt or failure when they are unable to meet traditional exercise recommendations. This project explores how physical activity messages resonate with perinatal women from a mental health perspective. By working directly with women and listening to their experiences, we aim to understand what types of messages feel encouraging, realistic and relevant during this life stage. Together with perinatal women, we will co-design practical and positive physical activity resources that promote mental health and wellbeing, helping women find ways to move that work for them and their lives.