If you’re on campus (or not!) at the moment – look out for our exciting range of in-person and virtual activities, events and offers taking place this week.
We’ve brought together a full programme with something going on most days of the week – some you need to book in advance and some you just turn up to
Here’s all the details you need to know for this week:
Monday 24 May
Facebook and Instagram Stories, #AMA Leaving Halls, throughout the day
If you have any burning questions, we are here to answer them! As we are beginning to move home for summer, this week’s focus is Leaving Halls. Visit our social media channels throughout the day to find out more about resources, check out top tips and ask any questions you might have on your mind!
https://www.facebook.com/EHUCampusLife
https://www.instagram.com/campuslifeehu/
Abs, Core and More, 7.15 – 8.00am, Dance Studio
These classes are an intensive session of core-blasting direct ab work to help flatten, tone and develop your abdominal muscles.
Mindful Colouring, 11.00am – 1.00pm in the Hub
Join us from 11am in the Hub to participate in some mindful colouring. We will be providing a variety of colouring sheets and your very own pencils to take away for free in this one-off special for students!
Lean Lifting, 12.10 – 12.50pm, Dance Studio
Dedicated to enhancing the use of weight lifting technique to improve strength and tone the whole body.
Running Club, 5.30 – 6.30pm, Track
All abilities welcome at this group running session.
Lean Lifting, 5.30 – 6.15pm, Dance Studio
Dedicated to enhancing the use of weight lifting technique to improve strength and tone the whole body.
Little Women at the Outdoor Cinema, from 6.00pm, The Rock Garden
Outdoor cinema is back! Every day until the end of term the Arts Centre will be bringing you daily screenings out on the Rock Garden grass. To find out more and book your free tickets, click here.
Spin (Party), 6.30 – 7.25pm, Dance Studio
Spinning focuses on endurance, and strength at a high intensity. Spin (Party) is an energetic class to get you moving and using those muscles!
Circuits, 7.00 – 8.00pm, Sports Hall
A combination of high intensity cardio and resistance exercise which allows you to work at your own personal level to achieve your fitness goals.
Total Tone, 7.40 – 8.25pm, Dance Studio
Total tone involves completing reps using a choice of weights and is designed to help strengthen and tone your muscles.
Tuesday 25 May
KettleFit, 7.15 – 7.50am, Dance Studio
Join our dynamic kettlebell based class – a combination of high intensity toning and cardiovascular exercise to provide a complete body workout.
Free ice cream, from 11.00am on the Boulevard
We’re turning sunny days into sunny yays with free ice cream! To get yours, simply pop along to the ice cream van parked on the boulevard. There are dairy-free options available on request.
The Garden Games, 12.00 – 2.00pm, Boulevard
Join the Edge Hill Sport team for Croquet, Boules, Giant Chess, Giant Connect 4, Swingball or Badminton in maximum groups of 6. A perfect way to ditch the exam stress and take care of your wellbeing.
Begin to Spin, 12.10 – 12.50pm, Dance Studio
Spinning focuses on endurance, and strength at a high intensity. Begin to spin is an introduction to spinning and high intensity training.
Yoga, 3.00 – 4.00pm, Dance Studio
Yoga focuses on strength, flexibility and breathing to boost your physical and mental wellbeing.
Spin (Party), 5.15 – 6.00pm, Dance Studio
Spinning focuses on endurance, and strength at a high intensity. Spin (Party) is an energetic class to get you moving and using those muscles!
Black Panther at the Outdoor Cinema, from 6.00pm, The Rock Garden
Outdoor cinema is back! Every day until the end of term the Arts Centre will be bringing you daily screenings out on the Rock Garden grass. To find out more and book your free tickets, click here.
Legs, Bums and Tums, 6.15 – 7.15pm, Dance Studio
Legs, bums and tums is a full body aerobic workout that aims to tone up your thighs, bum and stomach in this fun, focused class.
Step, 7.30 – 8.30pm, Dance Studio
Step class will have you up, around, and down from a platform in different patterns to boost your heart rate and breathing, and strengthen your muscles.
Zumba, 8.45 – 9.30pm, Dance Studio
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training alternating fast and slow rhythms to help improve cardiovascular fitness.
Wednesday 26 May
Lean Lifting, 7.15 – 7.50am, Dance Studio
Dedicated to enhancing the use of weight lifting technique to improve strength and tone the whole body.
AM Aerobics, 8.00 – 8.50am, Dance Studio
AM Aerobics offers a total-body workout that aims to develop your endurance, strength and flexibility.
Coffee and Chat in the Hub, 12.00 – 2.00pm
Fancy a free coffee on us? Pop down to the couches in the Hub from 12.00 noon to have a chat with our friendly connectors and get a voucher for a FREE Starbucks!
Total Tone, 12.10 – 12.50pm, Dance Studio
Total tone involves completing reps using a choice of weights and is designed to help strengthen and tone your muscles.
Yoga, 2.00 – 3.00pm, Dance Studio
Yoga focuses on strength, flexibility and breathing to boost your physical and mental wellbeing.
Running Improvers, 5.15 – 6.15pm, Track
Perfect session to improve your running time, technique or speed.
Spin (Performance), 5.15 – 6.15pm, Dance Studio
Spinning focuses on endurance, and strength at a high intensity. Spin (Performance) focuses on improving and developing your abilities on the bike.
Moana at the Outdoor Cinema, from 6.00pm, The Rock Garden
Outdoor cinema is back! Every day until the end of term the Arts Centre will be bringing you daily screenings out on the Rock Garden grass. To find out more and book your free tickets, click here.
Bootcamp, 6.30 – 7.30pm, Track
Think military style exercise class using a variety of exercises, equipment and different areas of the campus to achieve all over fitness.
Konga, 6.30 – 7.30pm, Dance Studio
Konga is an easy-to-follow, mood-elevating, high intensity fusion of Boxing, Cardio, Dance and Sculpting set to great beats.
Thursday 27 May
Spin (Party), 7.10 – 7.50am, Dance Studio
Spinning focuses on endurance, and strength at a high intensity. Spin (Party) is an energetic class to get you moving and using those muscles!
The Garden Games, 12.00 – 2.00pm, Boulevard
Join the Edge Hill Sport team on the front lawn for Croquet, Boules, Giant Chess, Giant Connect 4, Swingball or Badminton in maximum groups of 6. A perfect way to ditch the exam stress and take care of your wellbeing.
Body Blast, 12.10 – 12.50pm, Dance Studio
High Intensity Interval Training is a form of cardio exercise that uses short bursts of high intensity activity with short periods of relative rest to challenge your fitness levels.
KettleFit, 5.15 – 6.00pm, Dance Studio
Join our dynamic kettlebell based class – a combination of high intensity toning and cardiovascular exercise to provide a complete body workout.
1917 at the Outdoor Cinema, from 6.00pm, The Rock Garden
Outdoor cinema is back! Every day until the end of term the Arts Centre will be bringing you daily screenings out on the Rock Garden grass. To find out more and book your free tickets, click here.
Spin (Disco), 6.15 – 7.00pm, Dance Studio
Spinning focuses on endurance, and strength at a high intensity. Spin (Disco) is an energetic class to get you moving and using those muscles with a disco twist!
Thursday Hangout, 7.00 – 8.15pm, Discord
Your chance to chat, meet new people and network with other Edge Hill students at our regular social hangout.
Pilates, 7.15 – 8.15pm, Dance Studio
Pilates concentrates on strengthening the body with an emphasis on core strength. This helps to improve your fitness as well as your overall wellbeing.
Zumba, 8.30 – 9.15pm, Dance Studio
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training alternating fast and slow rhythms to help improve cardiovascular fitness.
Friday 28 May
Abs, Core and More, 7.10 – 7.50am, Dance Studio
These classes are an intensive session of core-blasting direct ab work to help flatten, tone and develop your abdominal muscles.
AM Aerobics, 8.00 – 8.50am, Dance Studio
AM Aerobics offers a total-body workout that aims to develop your endurance, strength and flexibility.
Wheel of Fortune on the Boulevard, 12.00 – 2.00pm
Come spin our wheel of fortune and put your brains and knowledge to the test to win a variety of exciting prizes! Find us on the boulevard under our trademark red gazebo from 12.00noon.
Pilates, 12.10 – 12.50pm, Dance Studio
Pilates concentrates on strengthening the body with an emphasis on core strength. This helps to improve your fitness as well as your overall wellbeing.
Zumba, 5.30 – 6.15pm, Dance Studio
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training alternating fast and slow rhythms to help improve cardiovascular fitness.
Circuits, 6.00 – 7.00pm, Sports Hall
A combination of high intensity cardio and resistance exercise which allows you to work at your own personal level to achieve your fitness goals.
Total Tone, 6.30 – 7.15pm, Dance Studio
Total tone involves completing reps using a choice of weights and is designed to help strengthen and tone your muscles.
Abs, Core and More, 7.30 – 8.15pm, Dance Studio
These classes are an intensive session of core-blasting direct ab work to help flatten, tone and develop your abdominal muscles.
Saturday 29 May
Pilates, 9.15 – 10.15am, Dance Studio
Pilates concentrates on strengthening the body with an emphasis on core strength. This helps to improve your fitness as well as your overall wellbeing.
Morning Mash-Up, 9.15 – 10.15am, Track
A perfect way to start the day a mini circuits session mash-up session tailored to you.
Spin, 10.30 – 11.30am, Dance Studio
Spinning focuses on endurance, and strength at a high intensity.
Create your own Photo Frames in the Hub, 2.30 – 4.00pm
Catch us from 2:30pm in the Hub where we will providing you with all the best craft materials for you to create your own photo frame!
Jurassic Park at the Outdoor Cinema, from 6.00pm, The Rock Garden
Outdoor cinema is back! Every day until the end of term the Arts Centre will be bringing you daily screenings out on the Rock Garden grass. To find out more and book your free tickets, click here.
Sunday 30 May
Spin, 9.15 – 10.15am, Dance Studio
Spinning focuses on endurance, and strength at a high intensity.
Unwind, 10.30 – 11.30am, Dance Studio
Unwind is a calming class which focuses on full body relaxation.
Harry Potter and the Chamber of Secrets at the Outdoor Cinema, from 2.00pm, The Rock Garden
Outdoor cinema is back! Every day until the end of term the Arts Centre will be bringing you daily screenings out on the Rock Garden grass. To find out more and book your free tickets, click here.
Spotify Sunday: Freedom Feels Live on Facebook Live, 6.00 – 6.30pm
Join our connectors to talk about all those songs which you’re listening to in order to celebrate your newfound freedom after completing your exams and with restrictions lifting! Live on Facebook
On All Week
Online exercise classes, various times to suit you. A variety of virtual classes streamed via the MyWellness app.
Don’t forget to check this page regularly as we’ll be updating it with a new programme every week!
Check our socials too:
Instagram: @campuslifeehu
Facebook: /EHUCampusLife
*events subject to change