Hatha Yoga is designed to increase your range of motion, improve flexibility, facilitate relaxation and release tension. Focusing on posture, alignment and breathing to de-stress your mind and body. (Age 16+)

 

Kundalini Yoga – similar to Hatha but with more emphasis on meditation (Age 16+)

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Event Timeslots (6)

Sunday
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Hatha Yoga

Saturday
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Hatha Yoga

Wednesday
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Kundalini Yoga

Tuesday
-
Hatha Yoga

Friday
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Kundalini Yoga

Wednesday
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Hatha Yoga