Perfect for anyone just completed a Couch to 5K programme […]
A ten week intro course which begins in week 1 with brisk walking and short 60 second breaks of running building up slowly week by week to achieve 30 minutes of running in week ten.
Parkrun is a free, weekly, timed 5km running event which […]
These free sessions are adapted for the people who come […]
A weekly session suited to any runner from beginner to […]