Abs Express

40 minutes of high intensity exercises specifically to shape and […]

AM Aerobics

An aerobics class that aims to provide an appropriate workout […]

Body Conditioning

Tone, shape and firm up with a balanced session of […]

Boot Camp

Outdoor military style exercise class using a variety of exercises, […]

Box Fit

Combat based exercises to increase your cardiovascular and anaerobic fitness. […]

Cardio Core

Trim your waistline, tone your abs and raise your heart […]

Core Stability

Controlled stretching and strengthening exercises to improve posture, strength and […]

Functional Fitness

While using various muscles in the upper and lower body […]


High Intensity Interval Training is a form of cardio exercise that uses short bursts of high intensity activity with short periods of relative rest to challenge your fitness levels (Age 16+)

Jungle Body / Konga

The latest fitness craze that is a wild mash-up of […]


This dynamic, kettlebell based class is a combination of high […]

Lean Lifting

Dedicated to enhancing the use of weight lifting technique to […]

Legs, Bums & Tums

Target those specific areas to tone and trim using funky […]

Lunch Break Spin

A lower intensity version of indoor group cycling that is […]


The original 30 minute metabolic workout that just keeps working! […]


Developing strength, flexibility and coordination, not to mention flat abdominal […]

Recovery Session

A low impact therapeutic exercise session aimed at restoring function, […]

Running Club

A weekly session suited to any runner from beginner to […]

Sam’s Circuits

A combination of high intensity cardio and resistance exercise which […]


Spin your way to fitness in 45 minutes. Our instructors […]

Step Aerobics

Step up and have fun with a variety of moves […]

Stretch & Foam Roll

Increase your flexibility and ease those aches and pains with […]

Total Tone

Body conditioning using a variety of resistance exercises to tone, […]


Hatha Yoga is designed to increase your range of motion, […]


Ditch the work out, join the party. A fusion of […]

Zumba Strong

Stop counting the reps. Start training to the beat. STRONG […]