Health & Fitness

Use this page to find out about our fitness suite, fitness classes and class timetable.

Fitness Suite

The 80-station Fitness Suite is available to our members up to 90 hours per week across 7 days. With a range of Technogym cardiovascular, fixed resistance machines and free weights there is something for everyone regardless of your experience and goals. The cardiovascular machines are equipped with in-screen entertainment system which allow you to watch TV, access your favourite sites on the internet or set your exercise programme.

You will need to complete an Induction, where every new member will be set up with a MYWellness account which will enable you to track and record your progress.

Fitness Classes

A range of Fitness classes are also offered by Edge Hill Sport. Classes range from relaxing, stretching yoga to high impact, intense aerobics sessions.

  • All classes are free to Premier Members
  • All class instructors are fully qualified and experienced
  • For Health & Safety reasons there are minimum ages for all classes as follows:
  • 12 years+ for Running Club
  • 14 years+ for Monday Circuits, Legs Bums & Tums, and Total Tone
  • 16 years+ for all other classes
  • proof of age may be required
  • No ticket no entry policy
    Failure to attend any booked class by a Premier member will result in a full charge for that class being made to your membership account. If you are unable to attend a class for any reason you can cancel your place on the class up to 2 hours before the class start time by contacting reception by telephone or by email to the email address [email protected] .

Classes are generally suitable for all, but new starters should arrive early at classes and introduce themselves to the instructor to ensure suitability.

Price Lists 


For further information please contact the Reception at The Sports Centre or call us on 01695 584745.

Fitness Class Timetable

Edge Hill Sport are providing a diverse Exercise Class time table both indoors and outdoors. See the full timetable below:

Monday

Lean Lifting: 12.10pm - 12.50pm

Dedicated to enhancing the use of weight lifting technique using, barbell, kettle bells, dumbbell and body weight to improve strength and tone the whole body. (Age 16+)

Mike
Dance Studio

Yoga: 16:15 - 17:00

Hatha Yoga is designed to increase your range of motion, improve flexibility, facilitate relaxation and release tension. Focusing on posture, alignment and breathing to de-stress your mind and body. (Age 16+)

Paul
Dance Studio

BoxFit: 5.15pm - 6pm

Combat based exercises to increase your cardiovascular and anaerobic fitness. Using pads, bags and gloves. (Age 16+)

Trish
Dance Studio

Running Club: 5.30pm - 6.30pm

If you’ve set yourself a running goal, have recently signed up for an event or your already a regular runner who just wants to improve their fitness then this is for you. (Age 14+)

Mike A
Track

Spin (Party): 6.10pm - 7pm

Spin your way to fitness in 45minutes. Our instructors will help you get the most out of a Keiser M3 indoor cycle with a variety of drills from hill climbs to sprints. (Age 16+)

Trish B
Dance Studio

Circuits: 7pm - 8pm

A combination of high intensity cardio and resistance exercise which allows you to work at your own personal level to achieve your fitness goals. (Age 14+)

SS
Sports Hall

Total Tone: 7.15pm - 8pm

Body conditioning using a variety of resistance exercises to tone, shape and strengthen your body. (Age 14+)

Trish B
Dance Studio

Core Stability: 20:05 - 20:50

Controlled stretching and strengthening exercises to improve posture, strength and increase stability especially through your lower back and abdominals. (Age 16+)

Trish B
Dance Studio

Tuesday

Yoga 7.10am - 8.10am

Hatha Yoga is designed to increase your range of motion, improve flexibility, facilitate relaxation and release tension. Focusing on posture, alignment and breathing to de-stress your mind and body. (Age 16+)

Kelly G
Dance Studio

Spin: 12.10pm - 12.50pm

Spin your way to fitness in 45 minutes. Our instructors will help you get the most out of a Keiser M3 indoor cycle with a variety of drills from hill climbs to sprints. (Age 16+)

Joe
Dance Studio

Yoga: 3pm - 4pm

Hatha Yoga is designed to increase your range of motion, improve flexibility, facilitate relaxation and release tension. Focusing on posture, alignment and breathing to de-stress your mind and body. (Age 16+)

Tom L
Dance Studio

Spin (Party): 5.15pm - 6pm

Spin your way to fitness in 45 minutes. Our instructors will help you get the most out of a Keiser M3 indoor cycle with a variety of drills from hill climbs to sprints. (Age 16+)

Trish B
Dance Studio

Legs Bums & Tums: 6.10pm - 7.10pm

Target those specific areas to tone and trim using funky moves and an upbeat soundtrack (Age 14+)

Lorraine H
Dance Studio

Step: 7.15pm 8.10pm

Step up and have fun with a variety of moves set to music using steps and weights to increase CV fitness and sculpt your body. (Age 16+)

Lorraine H
Dance Studio

Zumba: 8.15pm - 9pm

Ditch the work out, join the party. A fusion of Latin and international music with a fun and effective dance based workout system. (Age 16+)

Lyse J
Dance Studio

Wednesday

Lean Lifting: 7.10am - 7.50am

Dedicated to enhancing the use of weight lifting technique using, barbell, kettle bells, dumbbell and body weight to improve strength and tone the whole body. (Age 16+)

Trish B
Dance Studio

AM Aerobics: 8am - 8.50am

An aerobics class that aims to provide an appropriate workout for any age or ability of participant and enhance your fitness at the start of your day (Age 16+)

Andrea K
Dance Studio

Total Tone: 12:10pm - 12:50pm

Body conditioning using a variety of resistance exercises to tone, shape and strengthen your body. (Age 14+)

Andrea
Dance Studio

Yoga: 2pm - 3pm

Kundalini Yoga. An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques and meditation (Age 16+).

Tom L
Dance Studio

Running Improvers: 5.15pm - 6.15pm

A running session perfect for anyone that’s just completed a Couch to 5K programme, looking for support to improve your 5K time or to take the next step to 10K. Improve your endurance, increase your pace or just raise your pulse and have fun. (Age 14+)

Jenny
Track

Spin (Performance): 5.15pm - 6.15pm

Spin your way to fitness in 45 minutes. Our instructors will help you get the most out of a Keiser M3 indoor cycle with a variety of drills from hill climbs to sprints. (Age 16+)

Mike A
Dance Studio

Bootcamp: 6.30pm - 7.30pm

Outdoor military style exercise class using a variety of exercises, equipment and different areas of the campus to achieve all over fitness, (Age 16+)

Trish
Track

Konga: 6.25pm - 7.25pm

The latest fitness craze that is a wild mash up of Boxing, Kickboxing, Cardio, Dancehall, Pop, Rock, Pilates, Disco & everything in between. High intensity workout that burns up to 700 calories! (Age 16+)

Lynn
Dance Studio

Yoga: 7.30pm - 8.30pm

Hatha Yoga is designed to increase your range of motion, improve flexibility, facilitate relaxation and release tension. Focusing on posture, alignment and breathing to de-stress your mind and body. (Age 16+)

Kelly
Dance Studio

Thursday

Spin (Party): 7.10am - 7.50am

Spin your way to fitness in 45 minutes. Our instructors will help you get the most out of a Keiser M3 indoor cycle with a variety of drills from hill climbs to sprints. (Age 16+)

Trish B
Dance Studio

Body Blast: 12.10pm - 12.50pm

High intensity interval training is a form of cardio exercise that uses short bursts of high intensity activity with short periods of relative rest to challenge your fitness and blast the body fat away! (Age 16+)

Mike
Dance Studio

Body Blast: 12:10pm - 12:50pm

High intensity interval training is a form of cardio exercise that uses short bursts of high intensity activity with short periods of relative rest to challenge your fitness and blast the body fat away! (Age 16+)

Sue
Dance Studio

KettleFit: 5.15pm - 6pm

This dynamic, kettlebell based class is a combination of high intensity toning and cardiovascular exercise to provide a complete full body work out. (Age 16+)

Paula
Dance Studio

Spin (Disco): 6.15pm - 7pm

Spin your way to fitness in 45 minutes. Our instructors will help you get the most out of a Keiser M3 indoor cycle with a variety of drills from hill climbs to sprints. (Age 16+)

Paula
Dance Studio

Pilates: 7.15pm - 8.15pm

Developing strength, flexibility and coordination, not to mention flat abdominal muscles in a controlled manner incorporating relaxation and breathing techniques (Age 16+)

Debbie
Dance Studio

Friday

Abs, Core & More: 7.10am - 7.50am

Trim your waistline, tone your abs and raise your heart rate. A class that targets your core and burns calories. (Age 16+)

Trish
Dance Studio

AM Aerobics: 8am - 8.50am

An aerobics class that aims to provide an appropriate workout for any age or ability of participant and enhance your fitness at the start of your day (Age 16+)

Clare
Dance Studio

Pilates: 12:10 - 12:50

Developing strength, flexibility and coordination, not to mention flat abdominal muscles in a controlled manner incorporating relaxation and breathing techniques (Age 16+)

Andrea
Dance Studio

Lean Lifting: 5pm - 5.45pm

Dedicated to enhancing the use of weight lifting technique using, barbell, kettle bells, dumbbell and body weight to improve strength and tone the whole body. (Age 16+)

Paula
Dance Studio

Rundalini: 5.15pm - 6.30pm

The ultimate wellness workout. Mixing running and yoga to re-energise body mind and soul.
Thoroughly warm up and workout with an accessible beginners level run then wind down with a revitalising Yoga stretch, moving into mindfulness meditation to complete your ultimate wellness workout.

Vic
Track

Circuits: 6pm - 7pm

A combination of high intensity cardio and resistance exercise which allows you to work at your own personal level to achieve your fitness goals. (Age 14+)

Sam
Sports Hall

Abs Core & More: 7pm - 7.45pm

Trim your waistline, tone your abs and raise your heart rate. A class that targets your core and burns calories. (Age 16+)

Paula
Dance Studio

Saturday

Pilates: 9.15am - 10.15am

Developing strength, flexibility and coordination, not to mention flat abdominal muscles in a controlled manner incorporating relaxation and breathing techniques (Age 16+)

Debbie
Dance Studio

Morning Mash Up: 9.15am - 10.15am

Mashing up various elements of fitness each week, with cardio vascular, strength, endurance, core stability exercises to start your day with a metabolism boosting. (Age 14+)

Trish
Track

Spin: 10.30am - 11.30am

Spin your way to fitness in 45 minutes. Our instructors will help you get the most out of a Keiser M3 indoor cycle with a variety of drills from hill climbs to sprints. (Age 16+)

Trish
Dance Studio

Yoga: 11.45am - 12.45pm

Hatha Yoga is designed to increase your range of motion, improve flexibility, facilitate relaxation and release tension. Focusing on posture, alignment and breathing to de-stress your mind and body. (Age 16+)

Kelly
Dance Studio

Sunday

Spin: 9.15am - 10.15am

Spin your way to fitness in 45 minutes. Our instructors will help you get the most out of a Keiser M3 indoor cycle with a variety of drills from hill climbs to sprints. (Age 16+)

Mike
Dance Studio

Unwind: 10.30am - 11.30am

Unwind (meaning)
verb
Relax after a period of work or tension.

After a hard week of stress and tension, unwind with a all over body stretch.

Mike
Dance Studio

All Premiers members are now able to access a free monthly health check. Speak to one of our instructors today to book yours.

Last updated on Last updated on Was this page helpful? Yes No Thanks for your feedback! Please tell us more: