Feeling stressed? Would you like some ‘me’ time. Then why not come along to a Relaxation session?
As a result of relaxation, many people experience:
- More energy
- Better sleep
- Enhanced immunity
- Positive emotions – feeling calmer, contented, peaceful
- Less stress and anxiety
- Increased concentration
- Better problem-solving abilities
- Less headaches
- Less physical tension.
Don’t miss this opportunity to chill out!
If you are interested, please ring 01695 650988 (x7988), or email workshops: firstname.lastname@example.org, or perhaps drop in to the Health and Well-being Centre, Milton House, 41 Ruff Lane, Ormskirk.
Practicing relaxation regularly can help you balance stress levels and reduce anxiety, learn some simple relaxation techniques: